My Offerings
“Welcome! As a holistic Licensed Marriage and Family therapist, or LMFT as it's sometimes called, I am always thinking about creative ways to initiate and support healing throughout the lifespan. I focus mostly on women’s mental health, because that is where my heart is. I reserve my work with couples to include those who are grieving a loss and/or have experienced a traumatic birth. In addition to individual and couple therapy, from time to time I also offer groups, and workshops for clients. I also love supporting therapists, physicians, doulas, yoga practitioners, and coaches on their personal and professional journeys and offer classes and workshops for them too. I have a super special place in my heart for moms who are therapists.”
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Individual Therapy
Compassionate, holistic therapy tailored for adult women navigating anxiety, grief, life transitions, or identity shifts. Rooted in IFS and mind-body practices, these sessions offer space to reconnect with your Self.
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Couple Therapy
Supportive therapy for couples navigating grief, life changes, or deepening their emotional connection. Create space for honest dialogue, mutual healing, and renewed intimacy.
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Mom Parts Salons (Group Therapy)
Small, supportive groups where mothers explore internal parts, share their stories, and reconnect with their authentic Self. A space for deep reflection, validation, and gentle transformation.
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Clinical Consultation
One-on-one consultation for therapists, doulas, coaches, and other care providers supporting mothers. Centered in IFS and trauma-informed care, these sessions help you navigate complex cases with clarity and confidence.
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🎙️
The Self-Led Mom Podcast
A podcast exploring the inner lives of mothers—through stories, parts work, and soulful reflections. Rooted in compassion, curiosity, and the journey back to your Self. Launching soon—stay tuned.
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🌿
Mom Camp: A Retreat for Therapist Moms
A nourishing retreat designed for therapist moms to unwind, share, and restore in a supportive space. Blending rest, parts work, and community care. Coming soon—join the interest list to stay in the loop
Workshops & Trainings
Experiential offerings for healing, learning, and growth—designed for both moms and helping professionals.
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Self-Led Mom
Formerly called The Mothercentric Approach, this comprehensive training is for practitioners who work with moms and want to deeply understand the profound impact of patriarchy on matrescence. We explore how integrating Internal Family Systems (IFS) in our work with moms can profoundly heal the burdens our Mom Parts carry.
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The Good Mom/Bad Mom Loop
This is a 3 hour training for practitioners who want to understand - and interrupt - the debilitating loop moms find themselves in when their competing Mom Parts need attention. This is an Internal Family Systems informed training (no prior experience with IFS necessary).
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Perfect Mom Parts
A workshop exploring how perfectionism shapes our experience of motherhood—and why feeling like we’re failing at everything is more about our internal parts than our actual worth.
Caring for the Bereaved
A compassionate training for practitioners working with grief and loss. Learn how to hold space for mourning through an IFS lens, support protective parts, and honor the complexity of healing after profound loss.
Integrating IFS & BSP
A dynamic training for therapists exploring the creative synergy of Internal Family Systems and Brainspotting. Learn how combining these approaches can deepen healing, access the body’s wisdom, and support self-led transformation.
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