What I'm Working On
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For Starters... My Own Parts.
I believe that in order to be helpful to others, I need to have as much access to my true Self as possible. That means being in constant relationship with the parts of me that get activated, triggered, exhausted or stressed out.
How do I do this?
Therapy, acupuncture, walking my dog, exercising, closing my eyes and going inside myself whenever I find the opportunity. Listening to the stories and beliefs of my parts helps them feel heard, validated and understood. BEING WITH and BEFRIENDING the parts inside is where the true healing is.
And, drumroll please.....Coming in 2026, to be published by Hachette:
When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness
Don't Miss Out! Claim Your Freebie Here.
Feeling like you're undergoing a major change? Just like a caterpillar's metamorphosis, growth can feel messy, but it's essential for becoming your beautiful self. If you're looking for support through your transformation, sign up for our newsletter below and get a free PDF to guide you.
